Sea moss AKA Irish moss is an algae that grows along the oceanic coast. Sea Moss is a superfood that contains 92 of the 102 minerals the body needs to thrive and replenish nutrients and cells. Its a seaweed that is great for better digestion and energy, it has immune boosting properties and is good for the skin, hair, nails, bones and joints. Its anti-inflammatory, anti-viral and anti-microbial and removes mucus from the body. It has a gelatin like consistency and can be easily added to smoothies, tea and soups. Its also a thickening agent that can be used in desserts. It can also be used directly on the skin as a mask or to soothe the skin. Sea moss is loaded with essential vitamins, key minerals and is high in iodine. A few tablespoons per day is recommended. Comes in a plastic pouch approximately 16 oz. Stores in fridge for up to 4 weeks.